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Paradigm Counselling & Psychotherapy Services 

Victoria Relph

MBACP (Accred)

For all of us, there are times when life just gets difficult. Past and present experiences and situations can leave us feeling anxious, depressed and overwhelmed. . . . 

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These thoughts and feelings can be isolating and, when allowed to, can take over.  But it's here that counselling can help. 

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Based in the heart of Canterbury, I offer professional support and therapeutic interventions to help you through these moments of your life.

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What can Therapy help with?

You may be unsure what the issue is but feel the need to talk to someone, or you may have a specific problem that you would like to address. Here are some of the issues that Counselling and EMDR Therapy can help address:

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  • Anxiety

  • Depression 

  • Anger

  • Rape & Sexual Abuse

  • Mood disorders

  • Long term health issues & chronic pain

  • Grief

  • Divorce

Victoria Relph MBACP (Accred)

The benefits of individual therapy include:

  • ​Self Esteem

  • Panic attacks

  • Post Traumatic Stress (PTSD)

  • Relationship difficulties

  • Affairs & Betrayal

  • Childhood Neglect & Abuse

  • Personality Disorders

  • Assault / Conflict

... and life in general.

There is no issue too big or too small.

Therapy is not only for those with specific issues. It can also be helpful for anyone who would like to learn more about themselves and their relationships. For more information on Integrative Counselling and EMDR Therapy, please click here:

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Whether it’s a relationship breakdown, health issue, a shift in career, bereavement, or if you are feeling weighed down by anxiety and negative feelings, professional therapy can be an effective way to gain a deeper insight into yourself and learn tools to combat the burden.

motivation

  • Relief from depression, anxiety, stress, loneliness.

  • ​Increased awareness & deeper understanding of self.

  • Improved confidence & self-esteem.

  • Feel hopeful about the future & manage life transitions.

  • Learn how to let go of the old hurts that are holding you back. You don't need them anymore.

  • Make room for more passionate, connected relationships.

  • Resolve communication issues.

  • Understand and challenge the limiting beliefs and destructive thought patterns.

  • Learn how to set boundaries.

  • Make changes in your life.

BACP Accred
EMDR UK
Trauma Aid UK

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 Charitable events supported. Please do just contact me for details.

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