Counselling for adults

Life is not always simple or easy. A natural part of life is managing difficult situations or periods of time. However, there can be points when it feels as though it’s becoming too much to manage, and you are struggling to cope.

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Working on a one to one basis with your therapist enables you to

get that much needed time away for yourself, a separate space in

time in order to concentrate on the personal and private issues that are

causing you distress. Here, we work relationally which means we

understand the importance of working well together.  Building trust and

 knowing that our time together is confidential, helps to support and

guide you through these periods of your life.

Leading to a better and brighter you. 

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Whether it’s a relationship breakdown, a shift in career, bereavement, or if you are feeling weighed down by negative feelings, professional therapy can be an effective way to gain a deeper insight into yourself and learn tools to combat the burden.

The benefits of individual therapy include:

• Relief from depression, anxiety, addiction, loneliness

• ​Increased awareness & deeper understanding of self.

• Improved confidence & self-esteem

• Feel hopeful about the future & manage life transitions

• Learn how to let go of the old hurts that are holding you back. You don't need them anymore

• Make room for more passionate, connected relationships

• Resolve communication issues

• Understand and challenge the limiting beliefs and destructive thought patterns.

• Learn how to set boundaries

• Make needed changes in your life